I've not been taking good care of myself. I've been cooped up too long, and instead of getting outside like I ned, I've been lying in bed trying to distract myself.
Today I had to leave the house for a Dr appt (which was great btw) and then I walked downtown. I stopped to read in that little park off the roundabout for an hour or so and it was great. It was sunny and clear and I saw the floating cloud (aka Mt Rainer). I think I even got a tan.
I'm going to make some goals for my days, esp since I have nothing to do outside of my home. One of the goals will include 30 minutes of walking. An easy feat; I just need to do it to re-sync my mind heart and body.
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